I hope you caught part 1 of the lazy girl’s guide to Keto on Tuesday. If not, make sure you catch it before reading this part! How to follow a keto diet In principle, you are supposed to feed your body a certain number of grams of fat, calories, and carbs in each day in […]
The Lazy Girl’s Guide to KETO – Part 1
Here it is! You guys asked it for it, so I’m finally putting it out there. The lazy girl’s guide to Ketogenic eating. We’ve been doing the Keto thing since May 14th, and Dan and I have lost 90lbs between the two of us. Numbers are not the be-all end-all of Keto though, this is […]
KETO Beach Picnic with Homesense
Dan and I have decided to try and get out for a fun date night locally at least once a week this summer. This week we went out to St.Martins (NB) to visit the sea caves and have a KETO beach picnic. We can’t steal away big moments, but it’s the little ones that count […]